A New Twist on Mental Health: Treating Depression with a Prescription to Exercise

Exercise may be more effective than prescription drugs in treating and controlling depression. While most health scientists agree that exercise has a positive effect on physical well-being, a new body of research is beginning to show that exercise is similarly beneficial for mental well-being. Research shows that properly prescribed exercise can positively enhance self image,…


Symptoms of ADHD Reversed with Mindfulness Meditation.

  Attention Deficit/Hyperactivity Disorder (ADHD) is defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as inattention, hyperactivity, impulsivity and the inability to focus that interferes with functioning or development. Symptoms of ADHD also include lack of clarity of thought, distractibility and forgetfulness. It affects school performance, social skills, and educational outcome. Considerable…

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