Articles by Aurora Hutchinson

Aurora Hutchinson

Aurora Hutchinson, M.A. is passionate about sharing the transformative power of mindfulness and meditation. As a certified Science of Mindful Awareness (SOMA) meditation teacher and wellness educator, she teaches group classes, workshops, conducts corporate seminars and works with private clients seeking to learn meditation for stress management, improved health, career and family support. As a PhD candidate in Psychology with training in neuroscience and pharmacology, Aurora has an understanding of the biological and psychological mechanisms underlying mind-body practices. This information provides students and clients a meaningful way to connect with the practice of meditation. Aurora is a certified Usui Shiki Ryoho Reiki Master Teacher and Jikiden Reiki Shoden practitioner. She is trained in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH) and is an iRest Yoga Nidra Level 1 Teacher-in-Training. Aurora is a faculty member of the SOMA Meditation Teacher Training Program, and has served as the Mindfulness Programs Director at The Mindfulness Center in Bethesda, MD. She is committed to promoting and practicing evidence-based, best practices of self-care in hospitals, wellness centers, educational and corporate settings to empower and serve others.


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The Healing Power of the Breath: Supporting the First Line of Defense Against COVID19.

With no known treatment for COVID 19, scientists and researchers are scurrying to develop treatments to help patients at this time. Conventional medical practices focus on the development of novel vaccines or drug therapies, while traditional treatments come with insights from thousands of years of addressing pandemics and viral infections.  Traditional mind-body practices are now…

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Evidence-based Prevention and Treatment Approaches for Coronavirus: Research on Essential Oil Treatments

Humans have a long history of using essential oils to enhance health and well-being, and to ward off pathogens including viruses, bacteria and fungal infections. Ancient Egyptian tombs were supplied with urns of valuable oils along with riches of gold, and precious gems. Historians have found that when robbers invaded the tombs, they first stole…

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Integrative Prevention and Treatment Approaches for Coronavirus: Research on Herbal and Supplement Treatment

Human corona virus – COVID19 is one of several strains of coronavirus to create global pandemic since the beginning of the 20th Century, the most well known being the MERS outbreak of 2014, and the SARS outbreak of 2003 during which a total of 8,098 people worldwide became sick, according to the World Health Organization….

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Mindfulness V. Meditation

Mindfulness v. Meditation While we hear the terms “mindfulness” and “meditation” almost interchangeably, there is an important difference and relationship between the two words.  By understanding this relationship, we can deepen our comprehension of both the practice and its outcomes. The difference between meditation and mindfulness is that one is a practice and the other…

In the Flow: Bridging the Science and Practice of Mindfulness
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In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…

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