Articles by Jessie Norris Taylor

Jessie Norris Taylor

Jessie Norris Taylor is Co-Founder and Co-Director of The Mindfulness Center (TMC). She is 200-Hour ERYT certified with Yoga Alliance and for over a decade has studied a number of yoga traditions including Hatha, Iyengar, Vinyasa, and therapeutic yoga. Her studies in mind-body practices include training with YogaHOPE, the Washington Center for Consciousness Studies, the Gestalt Psychotherapy Center of Washington, DC., Reiki Level II Certification and apprenticeship with Dr. Deborah Norris in the clinical and therapeutic applications of mind-body practices. Jessie is one of the head teachers in TMC’s 200 Hour Yoga Teacher Training program and has developed and conducted wellness programs for numerous area corporations, hospitals, schools, and government agencies. Jessie recognizes the ability of yoga and meditation to balance and enhance all aspects of our lives and to cultivate optimal wellness of mind, body and spirit.


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Mindfulness V. Meditation

Mindfulness v. Meditation While we hear the terms “mindfulness” and “meditation” almost interchangeably, there is an important difference and relationship between the two words.  By understanding this relationship, we can deepen our comprehension of both the practice and its outcomes. The difference between meditation and mindfulness is that one is a practice and the other…

In the Flow: Bridging the Science and Practice of Mindfulness
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In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…

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