Mind-Body Medicine


The Science of Mindful Awareness Series: Six Tips for Using Mindfulness to Ease Pain

Do you ever wonder how the body heals itself; how pain resolves and wounds heal; how broken bones mend? The mission of the National Institutes of Health (NIH) is “to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce illness…


Yoga, Meditation, and Mindfulness as Alternative Opioid Therapies

Pain relievers and prescription drugs are the most common go-to for people in pain. Medications are designed to work fast, which is exactly what people want. Drugs are accessible, whether over-the-counter or prescribed by a doctor. Opioids such as morphine, OxyContin, and Vicodin are used to treat both short-term and chronic pain. These powerful medications…

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