Articles by Debbie Norris

Debbie Norris

Deborah Norris, Ph.D. is author of In the Flow: Bridging the Science and Practice of Mindfulness, and Editor-in-Chief of MindBodyJournal.com. Dr. Norris is Founder of The Mindfulness Center™, based in Washington, D.C. She is Psychologist-in-Residence and Director of the Psychobiology of Healing Program at American University, and past professor at Georgetown University Medical School. Renowned for her online meditation teacher programs, The Science of Mindful Awareness (SOMA), Dr. Norris is an internationally recognized speaker and educator on mindfulness, yoga, and integrative mind-body therapies. A health scientist with over 40 years of experience ranging from traditional medical and psychotherapeutic practices to integrative therapies and lifestyle practices, she teaches and conducts research in mindfulness, behavioral medicine and other holistic approaches to happiness and well-being.


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Yoga, Meditation, and Mindfulness as Alternative Opioid Therapies

Pain relievers and prescription drugs are the most common go-to for people in pain. Medications are designed to work fast, which is exactly what people want. Drugs are accessible, whether over-the-counter or prescribed by a doctor. Opioids such as morphine, OxyContin, and Vicodin are used to treat both short-term and chronic pain. These powerful medications…

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