Tagged mindfulness

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The Healing Power of the Breath: Supporting the First Line of Defense Against COVID19.

With no known treatment for COVID 19, scientists and researchers are scurrying to develop treatments to help patients at this time. Conventional medical practices focus on the development of novel vaccines or drug therapies, while traditional treatments come with insights from thousands of years of addressing pandemics and viral infections.  Traditional mind-body practices are now…

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Mindfulness V. Meditation

Mindfulness v. Meditation While we hear the terms “mindfulness” and “meditation” almost interchangeably, there is an important difference and relationship between the two words.  By understanding this relationship, we can deepen our comprehension of both the practice and its outcomes. The difference between meditation and mindfulness is that one is a practice and the other…

In the Flow: Bridging the Science and Practice of Mindfulness
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In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…

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