Mindfulness
Sleeps Ability to Reduce Pain
Parents nag their children, from age one to fifty, about the importance of receiving a sufficient amount of sleep. Today medical research is proving this parental instinct to be correct. Sleep isn’t only important in the early developmental stages of a child’s life, but is essential to keeping the aging body healthy. Receiving less…
Allowing Everything Just as it Is-42+ Minutes
Recorded during a group meditation class at The Mindfulness Center. Thank you for joining me! In allowing our senses to open us to present moment awareness, we can explore the spontaneous unfolding of what is happening now. I invite you to make yourself comfortable as you rest in now.
Opening to Yourself-46 Minutes
Recorded during a group meditation class at The Mindfulness Center, Tuesday, January 12, 2016
Breathing into the Heart -24 Minutes
Recorded during a group meditation class at The Mindfulness Center