Parents nag their children, from age one to fifty, about the importance of receiving a sufficient amount of sleep. Today medical research is proving this parental instinct to be correct. Sleep isn’t only important in the early developmental stages of a child’s life, but is essential to keeping the aging body healthy. Receiving less…
Recorded during a group meditation class at The Mindfulness Center. Thank you for joining me! In allowing our senses to open us to present moment awareness, we can explore the spontaneous unfolding of what is happening now. I invite you to make yourself comfortable as you rest in now.
Recorded during a group meditation class at The Mindfulness Center, Tuesday, January 12, 2016
Recorded during a group meditation class at The Mindfulness Center
